![]() The following activities are powerful tools for self-use or with clients to explain and explore the benefits of positive psychology: Replacing unhelpful thoughts/ eventsĬognitive-behavioral therapists, amongst others, recognize the importance of identifying dysfunctional thinking, evaluating and ultimately replacing it with something more realistic and adaptive (Beck, 2011). Positive psychology can be taught, both as an academic subject and practically, through exercises and activities that support each of the elements of the PERMA-H model and therefore encourage wellbeing and flourishing (Seligman, 2019). Our goal is to make people more aware of positive psychology and to give away free positive psychology PDF worksheets, which can help people in their own lives or help coaches, counselors, and therapists working with clients.Ģ1 Activities for Teaching Positive Psychology This article provides many positive psychology PDFs with exercises, interventions, and activities that are encompassed by the PERMA-H model.
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Those are some of my thoughts on the pendants you can give to her and their symbolic significance to me. This leads me to view the booker I'm currently playing as ultimately fixated on the past, deterministically accepting of what is rather than trying to bring about what ought to be. I feel like I chose to view her as grounded to her original destiny, rather than as a liberated bird, free to alter the course of her own life. I saw someone post that they picked cage, because choosing that would help her face her fear for them, the bird represented Songbird, the limiting element that kept her. The cage seemed rather crass, since she had just spent her whole life in one. Selfishly guarded and kept like property for myself against her will. For some reason, my mindset at the time was that I wanted Elizabeth to fly free. I almost felt like I had symbolically decided that she should continue to be coveted and kept locked away from the rest of the world. A friend of mine, Snow Cat Cosplay, needed the cage pendant for her Elizabeth cosplay. This thought occured to me sometime after I had already chosen the Cage pendant for her and I was struck with a slight feeling of guilt upon realizing this. The bird pendant is a hopeful, optimistic representation of what Elizabeth could be. However I think the bird pendant is meant to represent what Elizabeth can and ultimately should be: Free to flourish and spread the joy of her purity to the rest of the world. I think that is what the cage pendant represents and initially that is why I chose it for her over the bird. This is her personification before the game starts and before we free her from her imprisonment. She is pure by her very nature and is kept in bondage by forces much more morally corrupt than she is. She was sheltered from the surrounding world against her will and as a result she took on a coveted sort of persona in my mind. She’ll wear the bird around her neck if you choose that pendant just like she’ll wear the cage if you instead opt for that one. I ended up choosing the cage because I was thinking of Elizabeth as a beautiful, coveted, caged girl. The difference between the bird or cage pendant in Bioshock Infinite is simply what Elizabeth wears. The choices you make throughout the game affect which ending you get.I was wondering about the significance of the two pendants you could give to Elizabeth. A friend of mine, Snow Cat Cosplay, needed the cage pendant for her Elizabeth cosplay. There are three main endings (a good ending, a neutral ending, and a bad ending) along with two possible variations of each. Compared to Big Daddies, Songbird is incredibly fast, even when seemingly passive. Songbird also does not use weapons to obtain its means, only its tremendous size and the force in its fists and claws. ![]() Unlike Big Daddies, Songbird is a unique entity, as it resembles a giant gargoyle rather than a man in a diving suit. Should you throw ball at announcer or couple?īioShock Infinite Hadaka! If you throw it at the announcer, the couple will give you a piece of gear later. Songbird is a creature or construct of undetermined origins that is feared by the citizens of Columbia, and is Elizabeth’s guardian and keeper. How do you get the good ending in Bioshock? What is the bird in Bioshock Infinite? She will most likely be crying over his body and will not run away. To rescue a Little Sister, approach her after you have defeated her Big Daddy guardian. To achieve the Best Ending, every single one of the 21 Little Sisters must be rescued. Get the best ending by rescuing ALL the Little Sisters. ![]() How do you get the good ending in BioShock? A cage can serve many purposes, including keeping an animal or person in captivity, capturing an animal or person, and displaying an animal at a zoo. What is the significance of the cage?Ī cage is an enclosure often made of mesh, bars, or wires, used to confine, contain or protect something or someone. The difference between the bird or cage pendant in Bioshock Infinite is simply what Elizabeth wears. ![]() What happens if you choose the bird or the cage? A small part of the game but has a great amount of depth to it and that’s why Bioshock is such a great series. Despite being just one crucial moment in the game, this seemingly simple choice has deeper meanings than what meets the eye. Also it’s reversed symbolism, Bird normally means freedom and cage means no freedom, cage in the game is the notes you play (C.A.G.E) to unlock Elizabeths’ full potential and the bird means Songbird. The game presents players with the decision to choose between placing Elizabeth in a birdcage or giving her a thimble-shaped pendant that symbolizes freedom. ![]() Stephanie Kuzydym is an enterprise sports reporter, with a focus on the health and safety of athletes. "I can’t even explain the elation that Kim and I now have that people are listening and being prepared for these events." Administration of cardiopulmonary resuscitation (CPR) with the aid of an automated external defibrillator (AED) is the most effective way to rescue cardiac. "We went two years with our message being heard but not as received as it’s been since January," Mangine Sr. That portion of the law is because of Matthew Mangine Jr.'s collapse. ![]() It also comes just three weeks after a new Kentucky law went into effect that requires high schools to do simulated drills for their venue-specific emergency action plans and sudden cardiac arrest drills. The donations come during a time when a bill mandating AEDs in high schools sits in the Ohio Senate while the General Assembly is on summer break. ![]() Organizations will be pre-selected based on need to receive the AEDs and notified ahead of time by the foundation. The Chasing M's Foundation will also be giving away 50 AEDs at the completion of the training, which will be handed out by Hamlin. The training was brought to them by the University of Cincinnati where Matthew Jr.'s grandfather, Bob, works as head athletic trainer for the men's basketball team and the senior associate athletic director of sports medicine. "It's called Take 10 because it only takes 10 minutes to train somebody in both hands-only CPR and how to use an AED," Mangine said. Automated external defibrillators (AEDs) are portable, life-saving devices designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly. The MMJF has trained more than 1,500 people so far − including many high school athletes − on training they call Take 10. Our story was only local and Damar made it a national calling for people to be trained and prepared for emergencies." What is one out of five things that should stop you from doing CPR. Our courses not only satisfy OSHA-mandated job requirements (or workplace and other regulatory requirements), but are fast, easy, informative and affordable. "Damar is the reason why this has gained national attention. 1 -1 1/2 inches, straight down on the breastbone. terms like CPR stands for what, What do the CABDs of CPR represent. The Red Cross CPR/AED certification program is designed and taught by experts. Registration for the 30-minute training will open within the next week. at Grand Hall inside the University of Cincinnati's Tangeman University Center. ![]() Performing Hands-only CPR is much better than giving no CPR to a victim of cardiac arrest.Just a few miles north of where he collapsed, Hamlin will provide training through the American Heart Association from 11 a.m. Research suggests that many people are reluctant to perform CPR due to the requirement to give rescue breaths to a stranger. Hands-only CPR involves only performing chest compressions and not giving rescue breaths. More recently, there has been a push to teach members of the public Hands-only CPR. Heart-lung resuscitation would be another way to describe cardiopulmonary resuscitation, however, CPR is the current accepted medical term. It is also one of the most important techniques to get right which is why we put so much importance into our CPR Training courses and CPR refresher courses. In effect, by performing CPR, you are taking over the job of the patient’s heart and lungs. CPR stands for C ardio P ulmonary R esuscitation and is one of the fundamental techniques used in first aid to resuscitate someone in an emergency situation. Traditional CPR involves giving chest compressions (pumping the heart) and rescue breaths (breathing into the lungs) to keep blood flowing around the body. Cardiopulmonary (CP)Ĭardiopulmonary refers to the heart (cardio) and lungs (pulmonary). Let’s take a closer look at what the individual words mean in CPR and how you can help a victim of sudden cardiac arrest. Performing CPR in the minutes following a cardiac arrest can significantly increase the victim’s chances of survival. How We Testedĭuring testing, we performed tasks to utilize every tool or every function of each tool on each model. When buying, prioritize which tools are most important to you and select a model where those are well designed and function appropriately. This might mean there’s room for only one screwdriver, or that it isn’t positioned for optimal use. ![]() When brands try to pack greater functionality into a limited amount of space, compromises must be made. However, not all multitools are created equal, and even among the best, some of the individual tools may not work as well as you’d hope. Multitools are designed to fill in when carrying a full tool box isn’t practical-and they can definitely get you out of a jam.
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![]() The strategic management of an organisation identifies and implements the long-term goals of that organisation. In addition to period reporting, additional reports need to be made if the person with delegated responsibility is unable to fulfil that responsibility, or if conflicts of interest arise.Ĥ) Independent assurance: This is a counterbalance to self-reporting, and is an independent check of the structures and processes to review whether the objectives will be met.ĥ) Decision gates: Have to taken at specified points in the project life cycle − provide formal points of control where a decision is made to grant or renew authority for the project to continue. Within this chain each person needs to know what their authority is and what needs to be referred to a higher level of authority within the chain.ģ) Reporting: Whom responsibilities have been delegated should periodically report on progress. ![]() With this contribution clearly stated then the project context is clear and governance of the project can ensure that the project is focused on the outcome rather than activities.Ģ) The golden thread of delegated authority: This is a direct chain of accountability. What is Project Governance and Why do we need Project governance:The set of policies, regulations, functions, processes, and procedures and responsibilities that define the establishment, management and control of projects, programmes or portfolios.ġ) Alignment to organisational objectives: Means that the projects undertaken by an organisation should be able to demonstrate, in the business case, the contribution to the organisation’s objectives. Learn more about how we test kitchen products. Reach out to Lily at Learn more about how our team of experts tests and reviews products at Insider here. ![]() After work, you can find her watching sports, reading fantasy novels, and finding new recipes to try. Lily is an avid home cook and baker, so she knows what consumers are looking for in kitchenware products. In her role as editor, Lily tracks stories from pitch to publish, maintains the kitchen publishing calendar, and edits every story for copy and content. As a writer, she spoke with independent spice houses and professional chefs, as well as tested products by making 50 waffles in one day and searing 7 steaks in a week. Vitamix Ascent Series A3500i Blender - Stainless Steel (2382923628602) Vitamix Ascent Series A3500i Blender - Stainless Steel Vitamix Explorian E310 Blender. Since joining Insider as a fellow in August 2020, Lily spent a year and a half as a full-time reporter before becoming an editor. More Buying Choices 299. Container, Black 6,846 1K+ bought in past month 34995 FREE delivery Fri, Jul 7 Only 8 left in stock - order soon. She helps run the kitchen section, working with in-house and freelance writers to build out coverage of small appliances, kitchen tools, and gourmet food. Amazons Choice Vitamix E310 Explorian Blender, Professional-Grade, 48 Oz. Lily Alig is an editor on the Insider Reviews team, covering the home and kitchen verticals.
In addition, users can email, Facebook, Twitter, Google+, and Pinterest content they like sharing with friends. Although the NSFW category is where sexually explicit content is most likely to be found, such content can appear in the Hot, Trending, or Fresh sections. Users can report the content and either upvote or downvote images however, there are no standards for reporting content. ![]() 9gag users can add names to their uploads and place them in two of nine categories, including NSFW “not safe for work,” “meme,” “cosplay,” “WTF,” “cute,” “food,” “geeky,” “comic,” and “girl.” ![]() Users also have the option to register using an email address to comment on other users’ pictures or post (or link to) their images. Users can browse endlessly through memes, short videos, or simple images on 9GAG. It allows its users to upload and share content they have created themselves or content that comes from other social media websites. The 9 GAG app is a fun way for people of all ages to enjoy the convenience of having various engaging activities available to them in one location.ĩGAG is an online platform and social media website established in Hong Kong. Get access to excellent ideas, and have the time of your life. You may use the 9GAG service whenever you want, wherever you are, and whomever you’re with, so you’ll always be energized at home, in the classroom, or on the job. The application costs nothing to use, and it can be accessed in any part of the globe. The fact that this app has more than 36 million fans on Facebook and up to 40 million followers on Instagram, which makes it simple for your work of art to become viral across social media platforms, is the most exciting thing about it. It is an application that provides entertainment but also allows you to talk about whatever subjects most interest you, such as gaming, relationships, cooking, anime, or any other subject. The application quickly loads and makes it possible to scroll without effort, which saves time that may be better spent collecting memes or having a good laugh. It receives millions of visitors daily, all looking to pass the time and build new relationships with others from various regions of the world. What is 9GAG?ĩGAG is an online social media app that lets users to upload and share content they have created for free. Similar applications to 9GAG include Imgflip, iFunny, JokesApp, and Fanfc Maker. More than ten alternatives to 9GAG are available on various operating systems, including Windows, Android, iOS (iPhone and iPad), and Online (Web-based). The website’s content often referred to as “internet memes” or “internet jokes,” is upvoted, downvoted, and commented on by users depending on its popularity. Go to your superior officer and say these 2 words: I'm Gay.Best 9Gag Alternatives To Watch Funny Memes: 9GAG is a social networking website where users upload and share photos, movies, and GIFs created by themselves. Abby, these weirdos are wrecking our property values! How can we improve the quality of this once-respectable neighborhood? -Up In Armsĭear Abby: I joined the Navy to see the world. Yesterday I even saw two nuns go in there!. ![]() Men who look like women, women who look like men, blacks, whites, Indians. They have all sorts of strange-looking company. This was a respectable neighborhood before this "odd couple" moved in. We later learned it was an older man about 50 and a young fellow about 24. But tell her to put on an apron when she's frying bacon.ĭear Abby: What's the difference between a wife and a mistress? -Bessĭear Abby: About four months ago, the house across the street was sold to a "father and son" - or so we thought. We're newlyweds and there are just the two of us, so I suppose there's really nothing wrong with it. Then she showers, brushes her teeth and fixes our breakfast - still in the buff. What's he getting?ĭear Abby: My wife sleeps in the raw. Do you think he's going out with me just for what he can get? -Gertieĭear Gertie: I don't know. He says he loves me, and I know I love him, but he never mentions marriage. Dear Abby: I've been going steady with this man for six years. ![]() Lighting devices added in Lightwright are inserted in the Vectorworks file based on the Enable auto positioning when created setting on the Spotlight preferences: Loads and Rigging pane. Similarly, edits made in Lightwright apply automatically to the Vectorworks file. All parameters in the Export Fields list are exported to Lightwright.Ĭlick Reset Defaults to use the lists last saved as the default.Īs lighting devices are added, deleted, and changed in the Vectorworks Spotlight product, the edits appear in Lightwright. Move fields to be exported from the Available Fields list to the Export Fields list. Saves the current settings for all panes in the dialog box as the default settings for this and future documentsĬlick Use automatic Lightwright data exchange to enable automatic data transfer between the Vectorworks Spotlight product and Lightwright, and indicate the location for saving the transfer file. Restores the Lightwright fields to the lists specified as the default when Save as default was last selected Lists field names that will be exported to Lightwright Removes field names from the Export Fields list, returning them to the Available Fields list, where they are not included for export Moves the selected Vectorworks file field to the Export Fields list for export to Lightwright Lists field names from the Vectorworks file that are available for export to Lightwright, but have not been selected for export If a change to the file and folder structure makes the selected location invalid, the exchange file is saved to the same location as the file. Saves the exchange file in a specific location click Choose to set the location. When the Vectorworks file is saved, saves the exchange file with the Vectorworks file The file is in .xml format, and it is named according to the Vectorworks file. Specifies the location of the exchange file. Instrument summaries are updated automatically if Show Counts and Compare to Inventory are selected in the Instrument Summary Settings dialog box for the placed objects. Inventory updates from Lightwright are processed with the other lighting device data. Only accessories with a Device Type of Accessory or Static Accessory are sent to Lightwright. Only instrument types with a count of one or more are sent to Lightwright. ![]() An updated instrument types inventory list, which is controlled by the Lighting Inventory Setup command, is sent to Lightwright when the Lightwright data exchange performs a complete export and when lighting inventory is updated (see Lighting inventory setup and Generating paperwork ). Includes inventory data in the data transfer. This should occur whenever field export changes have occurred therefore, when changes have been made, the field is grayed and cannot be deselected. Enables the automatic exchange of data between the Vectorworks Spotlight product and Lightwright deselect to suspend or stop the data exchangeĮxports the Spotlight data, replacing all the data in Lightwright the next time Lightwright is used. When it works it’s great but don’t expect miracles. This is understandable given that mixed music is inherently ‘messy’ and there’s always going to be overlap between the various elements such as vocals and drums or bass and pads. Is XTRAX STEMS worth it? Be warned that Xtrax Stems can be painfully slow and the results can vary greatly in quality with various amounts of artefacts and bleed mucking up your results. Best app for extracting vocals from stems:Īudionamix’s XTRAX STEMS is a cloud-based application (subscription required) that uses artificial intelligence algorithms to analyse an imported source mix and automatically separate it into its various parts (Vocals, Drums, Bass and any remaining music stems) for sampling and further manipulation. Note that Serato Sample is not standalone software – it requires a suitable host DAW in which to run (Ableton Live, FL Studio, Logic Pro, Maschine etc). With Serato Sample you can automatically sync your sample’s key and BPM to match your project in your DAW and with just one click you can let Serato Sample’s algorithm finds 32 of the best samples to work with. Serato Sample makes use of the famous Pitch ‘n Time algorithm for superb time-stretching and key-shifting audio manipulation. Serato Sample is an easy to use sampler plugin for producers and DJs who need to quickly and effortlessly find, chop, key-shift and time-stretch samples. ![]() Best VST plugin for manipulating audio samples: Mixed In Key Live is a handy app which can detect the Key, BPM, and specific notes of any audio you play on your Mac in real time including audio from video streams, Spotify and your DAW. Mac App for real time detecting Key, BPM and Tempo Mixed in Key Studio Edition is especially useful for DJs working on remixes and mashups. Mixed in Key Studio Edition can inspect any of your samples and provide advanced key and notation data to help you blend different sounds and samples in harmony. The original Mixed in Key is a standalone application for detecting the key of tracks whereas the Mixed In Key Studio Edition is designed to work as a plugin in your DAW of choice. Mixed in Key can accurately detect the key of almost any song. It’s at least 10% more accurate than accurate than the next best key detection software. Mixed in Key is used by DJs around the world. Of course Ableton Live can be operated with just a laptop but many DJs team their Live software and laptop with hardware MIDI controllers for the ultimate hands on control.Ībleton Live can act as the ‘brain’ or heart of a complex DJ set triggering complete tracks, sounds, effects, lights and hardware such as drum machines and synths. Live gives DJs a near infinite combination of loopers, EQs, filters, delays, distortions and reverbs to play with as well as the ability to work with samples and stems, cross fade and assign cue outputs and much more. With Live you can easily replicate hardware such as mixers and set up your own custom channel strips. Is Ableton Live good for DJ sets?Ībleton Live is not just a hugely popular and powerful DAW, it’s also an effective and intuitive live performance tool for DJs. ![]() You can upload your own music, and access millions of other tracks with Soundcloud Go, perform live sets, connect with friends and colleagues, party with weekly events in Altspace and Sansar and even take lessons to learn real DJ skills – all without needing to leave your living room. Get your hands on a pair of virtual decks modelled on club-standard Pioneer DJ equipment including CDJ-3000 decks and the DJM-900 NXS2 mixer. With Tribe XR and a compatible VR headset you can enter the metaverse and become a virtual DJ. ![]() Tribe XR is an immersive VR DJ application. Purchase a suitable DJ controller that comes with a Serato DJ Lite unlock and you will be able to access the Serato DJ Lite Performance Mode and more advanced features such as filters, EQ, and effects. You can stream millions of tracks from Beatsource, TIDAL, Beatport and SoundCloud (subscriptions required after trial periods). ![]() Serato DJ Lite is 100% free and features a Practice Mode that doesn’t require any hardware controller. If you’re looking for a roundup of the best emulations of decks and mixers or maybe you need more specialist software to handle scratching, sampling, sound manipulation and even your VJ visuals then my guide to the best software and apps for DJs will come in handy. I’m old enough to remember a time when even the young up and coming DJs were wary of using computers and software in their sets but those days are long gone and now laptops and programs like Serato DJ and Traktor play an absolutely essential role in the careers of millions of DJs around the world. |
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