The following activities are powerful tools for self-use or with clients to explain and explore the benefits of positive psychology: Replacing unhelpful thoughts/ eventsĬognitive-behavioral therapists, amongst others, recognize the importance of identifying dysfunctional thinking, evaluating and ultimately replacing it with something more realistic and adaptive (Beck, 2011). Positive psychology can be taught, both as an academic subject and practically, through exercises and activities that support each of the elements of the PERMA-H model and therefore encourage wellbeing and flourishing (Seligman, 2019). Our goal is to make people more aware of positive psychology and to give away free positive psychology PDF worksheets, which can help people in their own lives or help coaches, counselors, and therapists working with clients.Ģ1 Activities for Teaching Positive Psychology This article provides many positive psychology PDFs with exercises, interventions, and activities that are encompassed by the PERMA-H model.
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